VideoCourse

What You Need to Know to Avoid Suffering from Back Pain

Multimedia Course21 items9 PDF · 12 video · 0 audio17 views

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Learning Content

21 items

Reading Materials

StretchesPDF

Sitting-Posture-UPDF

StrengthPDF

Sleep-Posture-And-BeddingPDF

Lifting-And-BendingPDF

Standing-PosturePDF

Preventing-Injuries-How-To-ChoosePDF

Sitting-StretchesPDF

Stetching-eBookPDF

Introduction to the course

8 Ways to Prevent Back PainVIDEO

Week 1 Stretching

Stretching Video I take you to one of my favourite locations at the beachVIDEO

Week 2 Sitting posture

Sitting Video I show you how to setup your desk chair and computer properlyVIDEO

Week 3 Strength

Low Back Strength Follow me as we go back to basics and get your core strongerVIDEO

Week 4 Sleep posture and bedding

Sleep Video I interview a bedding expert and ask some great practical questionsVIDEO

Week 5 Lifting and Bending

How to squat This is essential for lifting and bending without back strainVIDEO

Week 6 Standing Posture

Practical tips to perfect standing posture and then its your turn to do itVIDEO

Week 7 Preventing Injuries and Choosing a Practitioner

My 6 basics tips to avoiding back injuries at homeVIDEO

How to choose the right back care practitioner for youVIDEO

Congratulations

Some steps for whats nextVIDEO

Bonus Lectures

Bonus 1 Sitting Stretches and Stretching eBook for the whole bodyVIDEO

Bonus 2 Theory Lecture Disc Injuries including their prevalence and symptomsVIDEO